Wysa: Anxiety, therapy chatbot

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way

93% of the people who talk to Wysa - AI

- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques

💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa - AI

About Wysa

👂 Vent and talk through things or just reflect on your day with your AI chatbot

- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem

👂 Vent and talk through things or just reflect on your day with your AI chatbot

- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief

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Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.

📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.